How to Throw a Bowling Ball Correctly [Step By Step Guideline]

how to throw a bowling ball? If you still do not throw the ball with complete satisfaction, you will lose the most excellent game. It is the simplest game to learn but the most difficult to master.

However, you can do it randomly once or twice, and you need to know how to do it to get a permanent strike. Of course, you need to know how to throw a bowling ball.

Unlike other sports, it does not seem easy. You can tell by watching that the bowling ball is difficult to aim, balance, and carry. But, if you keep a few things in mind and practice, you can get hit every time you play. So, let’s start by learning how to throw a bowling ball.

how to throw a bowling ball

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How to throw a bowling ball?

You need to follow a few steps and tips to throw the ball correctly. Let us examine these steps.

Step 1: Hold the ball correctly.

Yes, the first step is to catch the ball correctly. Now you may be wondering, who doesn’t know how to catch the ball? Well, no one who has bowled before knows how to catch the ball correctly. You have to keep in mind that what we are talking about here is not just a ball – it is a bowling ball.

Now, we’re going to go over how you hold the ball correctly. First, we need to help you choose the right ball for you. Yes, this is important too- you need to consider both your weight and your finger size to find the right ball for you. Otherwise, you will not feel comfortable bowling.

how to throw a bowling ball

Ball weight: The general rule is that your bowling ball should weigh 10% of your weight in pounds. Apparently, if you weigh 140 pounds, your bowling ball should be 14 pounds. However, the highest bowling weight is 16 pounds.

So, if you weigh more than 160 pounds, you will have to make one for a 16-pound ball or make your own. If you have any kind of injury, you can completely fix it for a light ball. You see, your well-being is paramount. Not everyone follows this rule but it acts as a guide.

Settle on what you can do to the best of your ability.

Match between holes and your finger: The bowling ball has three holes, and you must place three of your fingers in each of them. Apparently, each hole should reach the second copy of your fingertips- more or less. If it is too tight, you will find it difficult to throw it away.

On the other hand, if it is too loose, dealing with it can be very risky for you. Therefore, the holes fit exactly to your fingers.

 How to catch a bowling ball correctly: You have two holes put together and one of the two at a distance. Apparently, the two holes held together are for your middle and ring fingers and the other hole is for your thumb. This gives you maximum control over the ball.

Step 2: Take your stance

The first thing you need to do after you catch your ball is the aim. Of course, you should stand behind the line or keep your left foot on the line. When you hold your hand down with the ball, stand in a position where the ball stays along the line you want to go.

Hold the ball perpendicular to the ground and point your index finger at where you want the ball to go. This is how you actually aim and prepare before going for an attack. You can swing your ball several times to see if you are on the right track.

Step 3: Take the swing

Once you have everything set up – you know where you need to go and once you are aiming, it’s time to take the swing. You should now have your hand behind your back. When you do that, be sure to keep your hand straight.

There are two types of foreshots. One is a straight blow and the other is a hook blow. For a perfectly straight shot, keep your wrists straight and your wrists straight. You keep your wrist intact to throw the hook. Then, you need to take the swing forward towards your goal. And, everything changes right there.

how to throw a bowling ball

The first thing you need to know is that you are following the right line. You need to direct your oscillation to where you plan to go the ball, to where you aim. You will need a lot of practice to get this right, as your reps should do it automatically.

Now, here are two actions you can take to begin the process. You can choose to bend your wrist a little, or you can not do it. Apparently, there are two types of shots you can take, one straight and the other hooked. The one who is straight wants to keep your wrist straight and the hook wants to keep your wrist the same.

These two types have different types of consequences, but all have the same purpose- attack. All you have to do is follow the swing that suits you and gives you the best results.

Step 4: release the ball

You have come so far, now is the time to let go of your fears and the ball. Apparently, you need to release your thumb first. Then, as you approach the finish line, let go of the other two fingers. When you do this, make sure you bend slightly, otherwise, the ball will fall on the lane and then move slowly.

The noise this creates is somewhat unsatisfactory. In addition, make sure you release the ball along the target line from the start.

Now, another important point to keep in mind when releasing the ball is the following. Apparently, if you’ve played golf, you already know the concept to follow. It moves your ball the way you want it to the end. The swinging arm of the bowler is equally important when you release the ball. Of course, a lot depends on your swing.

how to throw a bowling ball

The direction of your final oscillation, after you release the ball, becomes the direction of your ball at the end of its movement. When you release the ball, you think your work is done. However, it is not so much. You must finish the swing you are taking. Make sure you do not cross the wrong line. The bowling hook depends on your release.

This will get the ball to where you aim to get it.

There are times when you may fail to be happy even after following the whole procedure several times. However, if you continue to practice, you will get there. So, the last step here is the last step that will help you all the time.

Step 5: Find Balance

There are many things to consider when you bowl. And, let’s be honest, you know them all and can’t find a balance in the beginning. Therefore, you will have to do it one by one.

For example, first, you can focus on correcting your grip. Practice it several times until you get it right. Second, you can focus on the backlash you take. Not just the one that suits you but makes it perfect. Third, you can focus on swinging and releasing.

And, in the midst of all this, you need to focus on aiming correctly and swinging towards your goal. After practicing the right steps many times, you will be able to find a balance for yourself. However, it is normal and challenging to destroy one part of the throw when you are correcting others.

how to throw a bowling ball

You just have to keep trying and practice and you will get to where you want to be. Thus, find the balance between all the correct movements and practice to make it better.


I hope you learn How to Throw a Bowling Ball. So please make sure to share this article with your friends if you got help. Also, if you have any questions about this, feel free to contact us through contact us page.

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Sajith Herath is a Software quality analyst for Mobile and Computer applications. He is the founder of Bigfact-Review. He has written about technology for nearly a decade and He has lots of experience in tech field.